Services
At Catherine May Nutrition, booking an appointment brings you one step closer to personalized guidance and optimized health. Schedule a consultation with Catherine today to begin your journey towards improved health and well-being.
Initial Nutrition Assessment
$210
An initial nutrition assessment is a comprehensive evaluation designed to provide insights into your unique health journey. During this session, I thoroughly review your health history, including any medical conditions, medications, and lifestyle factors. I will also assess your current dietary habits, identifying patterns, preferences, and areas for improvement. Together, we will establish personalized nutrition goals that align with your health objectives and lifestyle. By tailoring a plan specifically to your needs, I aim to empower you on your path to better health and well-being. A personal nutrition binder with educational handouts will be provided.
Follow-Up Appointments
$70-$140
In our follow-up sessions, either 30 minutes or 1 hour in duration, we will focus on assessing your progress towards your nutritional goals. These sessions provide an opportunity to discuss your experiences, challenges, and successes since our last meeting. Together, we will review dietary adherence, lifestyle changes, and any other factors impacting your journey. Based on your feedback, we will adjust your plan to ensure it remains effective and aligned with your evolving needs. By fostering an open dialogue, we can create a personalized path forward that empowers you to achieve lasting results.
Cooking Lessons
$200
Enjoy cooking with tailored in-home and virtual lessons. Whether you're a beginner or an experienced cook, Catherine offers personalized guidance. In-home sessions provide hands-on experience, while virtual options allow you to learn from anywhere. Discover new techniques, explore cuisines, and enhance your meal preparation. Groceries, recipe handouts, and nutritional breakdown of meals will be included.
Contact us
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